STRENGTH AND CONDITIONING


It will focus on Barre work, down the floor, strength, conditioning, and center work.


 AGE: 7 years and Up



Fall 2020

Tuesdays 5:30-6:15 pm

Oct. 6, 13, 20, 27

Nov. 3, 10, 17, 24




About Sessional classes:

No performances, therefore no costume is required. A Fall, Winter and Spring session will be offered if there is enough interest.  Fees vary depending on the length of each session.



Class Attire


Females:

Bare feet

any colour bodysuit

Capri tights (mandatory)

Booty shorts ( optional)

Hair in ponytail or bun


Males:

Bare feet

Black shorts (compression shorts)

Any solid colour muscle or t-shirt.